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Find Simple Ways to Get Active

Physical activity is key to a healthy heart. And when you’re active, it’s easier to keep doing all the things you love — like traveling, seeing friends, and playing with your grandkids.

Try these tips to get more active:

Learn more about physical activity and find ways to get moving:

Watch: Tips for Getting Motivated


Watch: Tips for Busy Days

Watch: Staying Physically Active While Teleworking During the COVID-19 Pandemic

Check out more small steps for a healthy heart: