What’s your next heart-healthy step?
Keep your blood pressure, cholesterol, and blood sugar in a healthy range to help prevent heart disease and stroke.
Build a health care team you can trust to help take care of your heart.
Create healthy eating habits that work for you — even small changes to your diet can make a big difference to your heart health.
Take small steps toward being more active to get big health benefits over time.
Find healthy ways to manage stress to lower your risk of health problems and help you feel your best.
Quitting smoking isn’t easy — but it’s worth the effort. It’s never too late to quit and enjoy the health benefits of a smokefree life.