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Your heart gives you power.

With a healthy heart, you can do more of what you love. So start small, live big — take steps for better heart health today!

Get Motivated Take Heart-Healthy Steps

What’s your next heart-healthy step?

Manage your risk factors

Keep your blood pressure, cholesterol, and blood sugar in a healthy range to help prevent heart disease and stroke.

Work with health care professionals

Build a health care team you can trust to help take care of your heart.

Eat healthy

Create healthy eating habits that work for you — even small changes to your diet can make a big difference to your heart health.

Get active

Take small steps toward being more active to get big health benefits over time.

Lower stress

Find healthy ways to manage stress to lower your risk of health problems and help you feel your best.

Quit smoking

Quitting smoking isn’t easy — but it’s worth the effort. It’s never too late to quit and enjoy the health benefits of a smokefree life.