Your heart gives you power.
With a healthy heart, you can do more of what you love. So start small, live big — take steps for better heart health today!
Get Motivated Take Heart-Healthy StepsWhat’s your next heart-healthy step?
Manage your risk factors
Keep your blood pressure, cholesterol, and blood sugar in a healthy range to help prevent heart disease and stroke.
Work with health care professionals
Build a health care team you can trust to help take care of your heart.
Eat healthy
Create healthy eating habits that work for you — even small changes to your diet can make a big difference to your heart health.
Get active
Take small steps toward being more active to get big health benefits over time.
Lower stress
Find healthy ways to manage stress to lower your risk of health problems and help you feel your best.
Quit smoking
Quitting smoking isn’t easy — but it’s worth the effort. It’s never too late to quit and enjoy the health benefits of a smokefree life.